Momos Recipe ( Veggie)
Preparation Time : 30 mins
Cooking Time : 1 hour
Prepares 12-15 Momos
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Momos (Veggie) |
INGREDIENTS
For Cover
- 1 cup all purpose flour/maida ( For Kids you can use Wheat Flour to make it more healthy )
- ½ tsp oil.
- ¼ tsp salt or as required
- 2 to 5 tbsp water as required to prepare soft dough
For inside Stuffing(veg)
- 1.5 to 1.75 cups finely chopped vegetables ( ½ cup chopped cabbage, ½ cup chopped carrots, ⅓ cup chopped french beans and ¼ cup chopped capsicum )
- 2 small sized spring onions, finely chopped - reserve the greens to be added later
- 5 - 6 small garlic cloves finely chopped
- 2 tsp light soy sauce , add as required
- ½ tsp black pepper or as required
- 1 tbsp oil
- salt to taste.
Preparation of outer cover of momos:
- Take the all purpose flour/maida, salt and oil in a bowl and mix it.
- add water in parts and knead to a soft dough. cover the dough and keep aside for 30 minutes.
Veg stuffing of momos
- finely chop all the vegetables.
- heat oil. add garlic. sauté for 2-3 seconds.
- add onions and sauté for 10-15 seconds. add all the finely chopped vegetables.
- sauté the vegetables on high flame.
- when the edges starts getting golden, add soy sauce, salt and pepper.
- continue to stir fry on high flame for approx 7-8 mins
- later add 1 to 2 tbsp of the spring onions greens and stir for a minute.
- divide the dough in two equal portion and make small balls of 1-2 inch each , keep them covered with a moist napkin.
- take each dough ball and on a lightly dusted board, roll each dough ball into a thin circle of about 3-4 inch diameter.
- try to get the edges to be thin and the centre to be thick.
- place 1 or 2 tsp of vegetable stuffing in the centre.
- lift one side of the edge and start pleating.
- start folding and forming the pleats one by one. towards the end, join the pleats in the center.
- prepare all momos this way and keep them covered under a moist napkin. till you are ready to steam them.
- heat water in a steamer / electric cooker , let the water come to a boil.
- in a greased steamer pan or in idli moulds, place the momos keeping space between them so that they don't touch each other.
- steam momos for 5-6 minutes.
- don't overdo the steaming, as the dough becomes dense and dry.
- the steaming time may vary upon the thickness of momos' cover.
- when you touch the momo then dough should not feel sticky to you. this means they are done and the momos will have a transparent look.
- once done, garnish veg momos with spring onion greens.
- serve vegetable momos with red chilli garlic chutney.